Nutrient Comparison: Acorns VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Hash Brown Potatoes:
- 14 ounces of Acorns have 8.4 times more Vitamin B2, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Hash Brown Potatoes:
- 14 ounces of Acorns have 4.1 times more Calcium, 6.3 times more Copper, 5.6 times more Magnesium, 9.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 2.8 times more Water than Raw Acorns.
- Both Acorns and Frozen Hash Brown Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.7 times more Energy, 38.5 times more Fat, 19 times more Saturated Fat, 22.9 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6