Comparing Nutrients in 100 calories AcornsVS Canned Pumpkin with Salt
Weight per 100 calories
Acorns
26g
Canned Pumpkin with Salt
294g
Acorns have 11.4 times more energy per 100g than Canned Pumpkin with Salt. It has high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Pumpkin with Salt?
Acorns VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 4427.7 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Pumpkin with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 7.2 times more Calcium, 2 times more Copper, 20 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, more Sodium, 3.8 times more Zinc and 36.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.5 times more Fat, 1.9 times more Saturated Fat and 57.7 times more Omega 6 than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 2.3 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Canned Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6