Comparing Nutrients in 100 calories AcornsVS Canned Pumpkin Pie Mix
Weight per 100 calories
Acorns
26g
Canned Pumpkin Pie Mix
96g
Acorns have 3.7 times more energy per 100g than Canned Pumpkin Pie Mix. It has high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Pumpkin Pie Mix?
Acorns VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Acorns vs Canned Pumpkin Pie Mix:
100 calories of Acorns have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 772.1 times more Vitamin A, 3.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Pumpkin Pie Mix:
100 calories of Acorns have 2.5 times more Copper than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 3.4 times more Calcium, 5 times more Iron, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Both Acorns and Canned Pumpkin Pie Mix contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 49.3 times more Fat, 12.8 times more Saturated Fat, 411.7 times more Omega 6 and 1.5 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein