Nutrient Comparison: Acorns VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Pumpkin Pie Mix:
- 14 ounces of Acorns have 7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 207.5 times more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Pumpkin Pie Mix:
- 14 ounces of Acorns have 9.1 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Canned Pumpkin Pie Mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.7 times more Energy, 183.5 times more Fat, 47.7 times more Saturated Fat, 1532 times more Omega 6, 1.5 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein