Acorns VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Acorns vs Russian Salad Dressing:
- 100 calories of Acorns have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 16 times more Vitamin B9 than Russian Salad Dressing.
- 100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Russian Salad Dressing:
- 100 calories of Acorns have 9.8 times more Copper, 1.2 times more Iron, 5.7 times more Magnesium, 19.5 times more Manganese, 3.6 times more Phosphorus and 2.9 times more Potassium than Russian Salad Dressing.
- While 100 kcal of Russian Salad Dressing contain more Sodium than Raw Acorns.
- 100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Russian Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 8.2 times more Protein than Russian Salad Dressing.
- While 100 kcal of Russian Salad Dressing contain 3.1 times more Omega 6 than Raw Acorns.
- Both Acorns and Russian Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Russian Salad Dressing provide inadequate amounts of Protein