Nutrient Comparison: Acorns VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Russian Salad Dressing:
- 7 ounces of Acorns have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 14.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Russian Salad Dressing:
- 7 ounces of Acorns have 3.2 times more Calcium, 10.7 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 21.2 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Sodium than Raw Acorns.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 8.9 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.8 times more Omega 6 than Raw Acorns.
- Both Acorns and Russian Salad Dressing offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Protein