Comparing Nutrients in 100 calories AcornsVS Boiled Salsify
Weight per 100 calories
Acorns
26g
Boiled Salsify
147g
Acorns have 5.7 times more energy per 100g than Boiled Salsify. It has high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Salsify?
Discover which food has more nutrients per 100 calories - Acorns or Boiled Salsify?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Salsify:
100 kcal of Boiled and Drained Salsify contain 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Salsify provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Salsify:
100 calories of Acorns have 1.6 times more Copper than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 6.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 16.5 times more Water than Raw Acorns.
Both Acorns and Boiled Salsify contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 24.7 times more Fat, 13.3 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 2.1 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Salsify offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 6