Nutrient Comparison: Acorns VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Salsify:
- 7 ounces of Acorns have 2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Salsify:
- 7 ounces of Acorns have 8.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Boiled Salsify contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.7 times more Energy, 140.4 times more Fat, 75.7 times more Saturated Fat, 71.8 times more Omega 6, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 6