Discover which food has more nutrients per 100 calories - Acorns or Dried Shallots?
Lets compare vitamin content per 100 calories of Acorns vs Dried Shallots:
100 calories of Acorns have 1.6 times more Vitamin B3 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 3 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Dried Shallots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Freeze-dried Shallots have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Shallots:
100 calories of Acorns have 1.3 times more Copper than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 5 times more Calcium, 8.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Raw Acorns.
Both Acorns and Dried Shallots contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 42.9 times more Fat, 33.2 times more Saturated Fat and 22.3 times more Omega 6 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Dried Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6