Acorns VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, fruit leather, pieces:
- 100 calories of Acorns have 2.4 times more Vitamin B1, 16.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.2 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 100 kcal of Snacks, fruit leather, pieces contain more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, fruit leather, pieces:
- 100 calories of Acorns have 3.4 times more Copper, 4.1 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus and 3 times more Potassium than Snacks, fruit leather, pieces.
- While 100 kcal of Snacks, fruit leather, pieces contain more Sodium than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 8.3 times more Fat, 4.4 times more Saturated Fat, 9.9 times more Omega 6 and 5.7 times more Protein than Snacks, fruit leather, pieces.
- While 100 kcal of Snacks, fruit leather, pieces contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein