Nutrient Comparison: Acorns VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, fruit leather, pieces:
- 1 kilogram of Acorns has 2.6 times more Vitamin B1, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, fruit leather, pieces:
- 1 kilogram of Acorns has 2.3 times more Calcium, 3.6 times more Copper, 4.4 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains more Sodium than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.9 times more Fat, 4.8 times more Saturated Fat, 10.7 times more Omega 6 and 6.2 times more Protein than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, fruit leather, pieces offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Protein