Discover which food has more nutrients per 100 calories - Acorns or Ground Mace?
Lets compare vitamin content per 100 calories of Acorns vs Ground Mace:
100 calories of Acorns have 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Ground Mace Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Ground Mace:
100 calories of Acorns have 1.4 times more Potassium than Ground Mace.
While 100 kcal of Ground Mace Spices contain 5 times more Calcium, 3.2 times more Copper, 14.3 times more Iron, 2.1 times more Magnesium and 3.7 times more Zinc than Raw Acorns.
Both Acorns and Ground Mace contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Omega 6 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 2.5 times more Saturated Fat than Raw Acorns.
Both Acorns and Ground Mace offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.