Comparing Nutrients in 100 calories AcornsVS Dried Marjoram Spices
Weight per 100 calories
Acorns
26g
Dried Marjoram Spices
37g
Acorns have 1.4 times more energy per 100g than Dried Marjoram Spices. It has high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Marjoram Spices?
Acorns VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Acorns vs Dried Marjoram Spices:
100 kcal of Dried Marjoram Spices contain 287.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Marjoram Spices:
100 kcal of Dried Marjoram Spices contain 69.3 times more Calcium, 2.6 times more Copper, 149.5 times more Iron, 8 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 10.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.4 times more Fat, 4.1 times more Saturated Fat and 2.7 times more Omega 6 than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 2.1 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Dried Marjoram Spices offer comparable quantities of Energy per 100 calories.