Comparing Nutrients in 300 calories AcornsVS Dried Marjoram Spices
Weight per 300 calories
Acorns
77.5g
Dried Marjoram Spices
111g
Acorns have 1.4 times more energy per 100g than Dried Marjoram Spices. It has high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Marjoram Spices?
Acorns VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Acorns vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain 287.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Marjoram Spices:
300 kcal of Dried Marjoram Spices contain 69.3 times more Calcium, 2.6 times more Copper, 149.5 times more Iron, 8 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 10.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.4 times more Fat, 4.1 times more Saturated Fat and 2.7 times more Omega 6 than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 2.1 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Dried Marjoram Spices offer comparable quantities of Energy per 300 calories.