Comparing Nutrients in 300 calories AcornsVS Ground Mustard Seed
Weight per 300 calories
Acorns
77.5g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ground Mustard Seed?
Acorns VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Acorns vs Ground Mustard Seed:
300 calories of Acorns have 1.7 times more Vitamin B6 than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Ground Mustard Seed provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Acorns as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Mustard Seed:
300 calories of Acorns have 1.3 times more Copper than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 4.9 times more Calcium, 8.9 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus and 9.1 times more Zinc than Raw Acorns.
Both Acorns and Ground Mustard Seed contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2 times more Saturated Fat and 1.9 times more Carbohydrate than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 3.2 times more Protein than Raw Acorns.
Both Acorns and Ground Mustard Seed offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.