Comparing Nutrients in 300 calories AcornsVS Ground Nutmeg
Weight per 300 calories
Acorns
77.5g
Ground Nutmeg
57g
Ground Nutmeg Spices have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ground Nutmeg?
Discover which food has more nutrients per 300 calories - Acorns or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Acorns vs Ground Nutmeg:
300 calories of Acorns have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 2.3 times more Vitamin B1 than Raw Acorns.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Nutmeg:
300 calories of Acorns have 2.1 times more Potassium than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 3.3 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
Both Acorns and Ground Nutmeg contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.8 times more Omega 6 and 1.4 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 6.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Ground Nutmeg offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein