Nutrient Comparison: Acorns VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Ground Nutmeg:
- 100 grams of Acorns have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 3.1 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Ground Nutmeg provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Ground Nutmeg:
- 100 grams of Acorns have 1.5 times more Potassium than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 4.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.1 times more Omega 6 than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.4 times more Energy, 1.5 times more Fat and 8.4 times more Saturated Fat than Raw Acorns.
- Both Acorns and Ground Nutmeg offer comparable quantities of Carbohydrate and Protein per 100 grams.