Nutrient Comparison: Acorns VS Ground Mustard Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Ground Mustard Seed:
- 1 kilogram of Acorns has 1.3 times more Vitamin B6 than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Ground Mustard Seed provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Ground Mustard Seed:
- 1 kg of Ground Mustard Seed Spices contains 6.5 times more Calcium, 11.7 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium and 11.9 times more Zinc than Raw Acorns.
- Both Acorns and Ground Mustard Seed contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Omega 6 and 4.2 times more Protein than Raw Acorns.