Nutrient Comparison: Acorns VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Ground Mustard Seed:
- 14 ounces of Acorns have 1.3 times more Vitamin B6 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Ground Mustard Seed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Ground Mustard Seed:
- 14 oz of Ground Mustard Seed Spices contain 6.5 times more Calcium, 11.7 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium and 11.9 times more Zinc than Raw Acorns.
- Both Acorns and Ground Mustard Seed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Omega 6 and 4.2 times more Protein than Raw Acorns.