Comparing Nutrients in 500 calories AcornsVS Ground Mustard Seed
Weight per 500 calories
Acorns
129g
Ground Mustard Seed
98g
Ground Mustard Seed Spices have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Ground Mustard Seed?
Acorns VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Acorns vs Ground Mustard Seed:
500 calories of Acorns have 1.7 times more Vitamin B6 than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Ground Mustard Seed provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Ground Mustard Seed:
500 calories of Acorns have 1.3 times more Copper than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 4.9 times more Calcium, 8.9 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus and 9.1 times more Zinc than Raw Acorns.
Both Acorns and Ground Mustard Seed contain similar levels of Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2 times more Saturated Fat and 1.9 times more Carbohydrate than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 3.2 times more Protein than Raw Acorns.
Both Acorns and Ground Mustard Seed offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.