Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Dried Acorns
Weight per 300 calories
Dried Marjoram Spices
111g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Dried Acorns?
Dried Marjoram Spices VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Dried Acorns:
300 calories of Dried Marjoram Spices have more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Marjoram Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Dried Acorns:
300 calories of Dried Marjoram Spices have 69.2 times more Calcium, 2.6 times more Copper, 149.4 times more Iron, 7.9 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium and 10.1 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Fat, 4.1 times more Saturated Fat and 2.7 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Dried Acorns offer comparable quantities of Energy per 300 calories.