Nutrient Comparison: Dried Marjoram Spices VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Dried Acorns:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Dried Acorns:
- 14 ounces of Dried Marjoram Spices have 36.9 times more Calcium, 1.4 times more Copper, 79.5 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, 4.5 times more Fat, 7.7 times more Saturated Fat and 5.2 times more Omega 6 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.