Comparing Nutrients in 100 calories AcornsVS Dried Tarragon
Weight per 100 calories
Acorns
26g
Dried Tarragon
34g
Acorns have 1.3 times more energy per 100g than Dried Tarragon. It has high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Tarragon?
Discover which food has more nutrients per 100 calories - Acorns or Dried Tarragon?
Lets compare vitamin content per 100 calories of Acorns vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain 137.7 times more Vitamin A, 2.9 times more Vitamin B1, 14.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain 36.4 times more Calcium, 1.4 times more Copper, 53.6 times more Iron, 7.3 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus, 7.4 times more Potassium and 10 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.5 times more Fat, 1.3 times more Saturated Fat and 4.7 times more Omega 6 than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.6 times more Carbohydrate and 4.9 times more Protein than Raw Acorns.
Both Acorns and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6