Nutrient Comparison: Acorns VS Dried Tarragon per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Dried Tarragon:
- 1 kg of Dried Tarragon Spices contains 105 times more Vitamin A, 2.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Dried Tarragon:
- 1 kg of Dried Tarragon Spices contains 27.8 times more Calcium, 40.9 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium, more Sodium and 7.6 times more Zinc than Raw Acorns.
- Both Acorns and Dried Tarragon contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.3 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat and 6.2 times more Omega 6 than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 3.7 times more Protein than Raw Acorns.
- Both Acorns and Dried Tarragon offer comparable quantities of Carbohydrate per one kilogram.