Nutrient Comparison: Acorns VS Dried Thyme Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Dried Thyme Spices:
- 1 kg of Dried Thyme Spices contains 95 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Thyme Spices provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Dried Thyme Spices:
- 1 kg of Dried Thyme Spices contains 46.1 times more Calcium, 1.4 times more Copper, 156.5 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 12.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy, 3.2 times more Fat and 9.2 times more Omega 6 than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Dried Thyme Spices offer comparable quantities of Saturated Fat per one kilogram.