Nutrient Comparison: Dried Tarragon VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Tarragon versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Dried Acorns:
- 1 kilogram of Dried Tarragon has more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Tarragon vs Dried Acorns:
- 1 kilogram of Dried Tarragon has 21.1 times more Calcium, 31.1 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, more Sodium and 5.8 times more Zinc than Dried Acorns.
- Both Dried Tarragon and Dried Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Tarragon has 2.8 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Energy, 4.3 times more Fat, 2.2 times more Saturated Fat and 8.2 times more Omega 6 than Dried Tarragon Spices.
- Both Dried Tarragon and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.