Comparing Nutrients in 100 calories AcornsVS Tamarinds
Weight per 100 calories
Acorns
26g
Tamarinds
41.8g
Acorns have 1.6 times more energy per 100g than Tamarinds. It has high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tamarinds?
Discover which food has more nutrients per 100 calories - Acorns or Tamarinds?
Lets compare vitamin content per 100 calories of Acorns vs Tamarinds:
100 calories of Acorns have 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tamarinds.
While 100 kcal of Raw Tamarinds contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
100 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tamarinds:
100 calories of Acorns have 4.5 times more Copper than Tamarinds.
While 100 kcal of Raw Tamarinds contain 2.9 times more Calcium, 5.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 24.6 times more Fat, 7 times more Saturated Fat, 48.1 times more Omega 6 and 1.4 times more Protein than Tamarinds.
While 100 kcal of Raw Tamarinds contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Tamarinds offer comparable quantities of Energy per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 6