Nutrient Comparison: Acorns VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tamarinds:
- 5 ounces of Acorns have 5 times more Vitamin B5, 8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tamarinds.
- While 5 oz of Raw Tamarinds contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Tamarinds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tamarinds:
- 5 ounces of Acorns have 7.2 times more Copper and 5.1 times more Zinc than Tamarinds.
- While 5 oz of Raw Tamarinds contain 1.8 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Acorns.
- Both Acorns and Tamarinds contain similar levels of Potassium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Energy, 39.8 times more Fat, 11.4 times more Saturated Fat, 77.9 times more Omega 6 and 2.2 times more Protein than Tamarinds.
- While 5 oz of Raw Tamarinds contain 1.5 times more Carbohydrate than Raw Acorns.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 6