Nutrient Comparison: Tamarinds VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Dried Acorns:
- 5 ounces of Tamarinds have 2.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Tamarinds.
- Both Tamarinds and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Dried Acorns:
- 5 ounces of Tamarinds have 1.4 times more Calcium and 2.7 times more Iron than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.5 times more Copper and 6.7 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Dried Acorns contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.1 times more Energy, 52.4 times more Fat, 15 times more Saturated Fat, 102.6 times more Omega 6 and 2.9 times more Protein than Raw Tamarinds.
- Both Tamarinds and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 6