Nutrient Comparison: Tamarinds VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Dried Acorns:
- 14 ounces of Tamarinds have 2.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Tamarinds.
- Both Tamarinds and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Dried Acorns:
- 14 ounces of Tamarinds have 1.4 times more Calcium and 2.7 times more Iron than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.5 times more Copper and 6.7 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Dried Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.1 times more Energy, 52.4 times more Fat, 15 times more Saturated Fat, 102.6 times more Omega 6 and 2.9 times more Protein than Raw Tamarinds.
- Both Tamarinds and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 6