Comparing Nutrients in 300 calories TamarindsVS Dried Acorns
Weight per 300 calories
Tamarinds
126g
Dried Acorns
59g
Dried Acorns have 2.1 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Dried Acorns?
Discover which food has more nutrients per 300 calories - Tamarinds or Dried Acorns?
Lets compare vitamin content per 300 calories of Tamarinds vs Dried Acorns:
300 calories of Tamarinds have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Dried Acorns:
300 calories of Tamarinds have 2.9 times more Calcium, 5.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.5 times more Copper than Raw Tamarinds.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Tamarinds as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.6 times more Fat, 7.1 times more Saturated Fat, 48.2 times more Omega 6 and 1.4 times more Protein than Raw Tamarinds.
Both Tamarinds and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6