Comparing Nutrients in 100 calories AcornsVS Tangerines
Weight per 100 calories
Acorns
26g
Tangerines
189g
Acorns have 7.3 times more energy per 100g than Tangerines. It has high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tangerines?
Discover which food has more nutrients per 100 calories - Acorns or Tangerines?
Lets compare vitamin content per 100 calories of Acorns vs Tangerines:
100 kcal of Raw Tangerines contain 124.1 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Tangerines provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tangerines:
100 calories of Acorns have 2 times more Copper and 4.7 times more Manganese than Tangerines.
While 100 kcal of Raw Tangerines contain 6.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 22.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Tangerines lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.5 times more Fat, 10.9 times more Saturated Fat and 13.1 times more Omega 6 than Tangerines.
While 100 kcal of Raw Tangerines contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Tangerines offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tangerines provide inadequate amounts of Omega 6