Nutrient Comparison: Acorns VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tangerines:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines.
- While 14 oz of Raw Tangerines contain 17 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tangerines:
- 14 ounces of Acorns have 14.8 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 34.3 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Tangerines contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.3 times more Energy, 77 times more Fat, 79.5 times more Saturated Fat, 95.8 times more Omega 6, 3.1 times more Carbohydrate and 7.6 times more Protein than Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein