Comparing Nutrients in 100 calories AcornsVS Yellow Tomatoes
Weight per 100 calories
Acorns
26g
Yellow Tomatoes
667g
Acorns have 25.8 times more energy per 100g than Yellow Tomatoes. It has high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Yellow Tomatoes?
Discover which food has more nutrients per 100 calories - Acorns or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Acorns vs Yellow Tomatoes:
100 kcal of Raw Yellow Tomatoes contain 9.4 times more Vitamin B1, 10.3 times more Vitamin B2, 16.6 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Yellow Tomatoes:
100 kcal of Raw Yellow Tomatoes contain 6.9 times more Calcium, 4.2 times more Copper, 16 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 11.8 times more Phosphorus, 12.3 times more Potassium, more Sodium, 14.2 times more Zinc and 88.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Fat, 3.3 times more Saturated Fat and 1.7 times more Omega 6 than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
Both Acorns and Yellow Tomatoes offer comparable quantities of Energy per 100 calories.