Comparing Nutrients in 100 calories AcornsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Acorns
26g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Acorns have 1.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Acorns VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Acorns vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Acorns have 1.9 times more Vitamin B5 and 14.5 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Acorns have 4.1 times more Copper, 2.3 times more Magnesium, 2 times more Manganese and 3.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.2 times more Calcium, 5.5 times more Iron, 3.5 times more Phosphorus and more Sodium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.4 times more Fat, 1.9 times more Saturated Fat and 2 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.