Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Potato Bread?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin B1 and 3 times more Vitamin B3 than Potato Bread.
- While 100 kcal of Potato Bread contain 3.2 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Iron, 1.8 times more Manganese, 2.1 times more Selenium and 1.8 times more Sodium than Potato Bread.
- While 100 kcal of Potato Bread contain 1.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread contain similar levels of Copper per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.2 times more Fat, more Omega 3 and more Omega 6 than Potato Bread.
- While 100 kcal of Potato Bread contain 3.9 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6