Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Focaccia, Italian flatbread, plain

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g
• Focaccia, Italian flatbread, plain: 40.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Focaccia, Italian flatbread, plain?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	3.27% 3.17g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	8.14% 0.13g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.59g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	11% 14.4g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	0.97% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.014% 0.01g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	2.13% 0.81g	1.9% 0.72g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	6.3% 3.52g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	9.2% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.73% 0.009mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.93% 39.7μg	14% 55.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.18% 1.4μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	5.5% 55mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	4.3% 0.039mg	4.06% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.07mg	1.9% 8.03mg	420mg per day for Men 19-50 years
Manganese	7.55% 0.17mg	6.36% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.7mg	7.34% 51.4mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.8mg	1.35% 45.8mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.37μg	11.6% 6.4μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	15% 225mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	4.86% 0.53mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.5% 18.4g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Focaccia, Italian flatbread, plain?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Focaccia, Italian flatbread, plain:

• 100 kcal of Focaccia, Italian flatbread, plain contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Focaccia, Italian flatbread, plain:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.9 times more Calcium and 1.4 times more Phosphorus than Focaccia, Italian flatbread, plain.
• While 100 kcal of Focaccia, Italian flatbread, plain contain 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain contain similar levels of Copper, Iron, Manganese, Selenium and Sodium per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
• 100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.5 times more Omega 3 and 1.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
• While 100 kcal of Focaccia, Italian flatbread, plain contain 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber