Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	46.5% 1347kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	125% 162g	130g per day for Men 19-50 years
Sugars	16.6% 12g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	65% 36.3g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	58.5% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	74% 739mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	71.8% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	170% 2545mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	3.98% 147g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Focaccia, Italian flatbread, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Focaccia, Italian flatbread, plain:

• 1 lb of Focaccia, Italian flatbread, plain contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Focaccia, Italian flatbread, plain:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.7 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Sodium than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain contain similar levels of Iron, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.4 times more Saturated Fat, 5.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Fat and Protein per one pound.