Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Potato Bread	19%	11%	70%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Energy	39% 1129kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.98g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	164% 214g	130g per day for Men 19-50 years
Sugars	11% 7.94g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	71% 39.8g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.5% 2.93mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Calcium	16% 159mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	71.8% 1.65mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	239% 1674mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	96% 3257mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	170% 2545mg	113% 1701mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	5.63% 208g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Potato Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Potato Bread:

• 1 pound of Focaccia, Italian flatbread, plain has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin E than Potato Bread.
• While 1 lb of Potato Bread contains more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread provide similar amounts of Vitamin B9 and Vitamin K per one pound.
• 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin B12
• Both Focaccia, Italian flatbread, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Potato Bread:

• 1 pound of Focaccia, Italian flatbread, plain has 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• While 1 lb of Potato Bread contains 5.4 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus and 6.3 times more Potassium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Focaccia, Italian flatbread, plain has 2.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 1 lb of Potato Bread contains 1.3 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread offer comparable quantities of Energy per one pound.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6