Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Potato Bread	19%	11%	70%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Energy	8.6% 249kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	8.13% 7.9g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.43% 0.92g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	36.2% 47g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	15.7% 8.77g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Calcium	3.5% 35mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.5% 3.16mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Potato Bread per 100 g

Compare the macro and micronutrient content in 100 g of Focaccia, Italian flatbread, plain versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Potato Bread:

• 100 grams of Focaccia, Italian flatbread, plain have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin E than Potato Bread.
• While 100 g of Potato Bread contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
• 100 grams of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin B12
• Both Focaccia, Italian flatbread, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Potato Bread:

• 100 grams of Focaccia, Italian flatbread, plain have 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• While 100 g of Potato Bread contain 5.4 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus and 6.3 times more Potassium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread contain similar levels of Copper and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Focaccia, Italian flatbread, plain have 2.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 100 g of Potato Bread contain 1.3 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread offer comparable quantities of Energy per 100 grams.
• 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6