Nutrient Comparison: Focaccia, Italian flatbread, plain VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Potato Bread:
- 14 ounces of Focaccia, Italian flatbread, plain have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin E than Potato Bread.
- While 14 oz of Potato Bread contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Bread provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin B12
- Both Focaccia, Italian flatbread, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Potato Bread:
- 14 ounces of Focaccia, Italian flatbread, plain have 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
- While 14 oz of Potato Bread contain 5.4 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus and 6.3 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Bread contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 2.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- While 14 oz of Potato Bread contain 1.3 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6