Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plain VS Potato Bread

Weight per 300 calories

• Focaccia, Italian flatbread, plain: 121g
• Potato Bread: 113g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Potato Bread?

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Potato Bread	19%	11%	70%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.42% 0.087g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	41% 53g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.7% 2.17g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	19% 10.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	9.2% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.42mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.6% 166μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.05% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.38% 2.26IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.72% 6.87μg	6.4% 7.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Calcium	4.2% 42mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	31.7% 2.54mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	59.5% 416mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	35% 19μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	45% 676mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	14.8% 1.62mg	11mg per day for Men 19-50 years
Water	1.5% 55.3g	1.02% 38g	3700g per day for Men 19-50 years

Focaccia, Italian Flatbread, Plain VS Potato Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Potato Bread?

Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Potato Bread:

• 300 calories of Focaccia, Italian flatbread, plain have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.2 times more Vitamin E than Potato Bread.
• While 300 kcal of Potato Bread contain 1.9 times more Vitamin B6 and more Vitamin B12 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin K
• 300 calories of Potato Bread have insufficient amounts of Vitamin E
• Both Focaccia, Italian flatbread, plain as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Potato Bread:

• 300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 1.6 times more Sodium than Potato Bread.
• While 300 kcal of Potato Bread contain 5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Phosphorus and 5.9 times more Potassium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Focaccia, Italian flatbread, plain have 2.7 times more Fat and more Omega 6 than Potato Bread.
• While 300 kcal of Potato Bread contain 5 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
• 300 calories of Potato Bread provide inadequate amounts of Omega 6
• Both Focaccia, Italian flatbread, plain as well as Potato Bread provide inadequate amounts of Omega 3 in 300 calories.