Comparing Nutrients in 1 kilogram Focaccia, Italian flatbread, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Potato Bread	19%	11%	70%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Energy	86% 2490kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	81.3% 79g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	54.3% 9.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	362% 471g	130g per day for Men 19-50 years
Sugars	24% 17.5g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	166% 63g	38g per day for Men 19-50 years
Protein	157% 87.7g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	392% 4.7mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.45mg	163% 8.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87% 1.13mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Potato Bread	Recommended Dietary Allowance
Calcium	35% 350mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	395% 31.6mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	211% 7180mg	3400mg per day for Men 19-50 years
Selenium	289% 159μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	374% 5610mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	121% 13.3mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	12.4% 459g	9.07% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Potato Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Potato Bread:

• 1 kilogram of Focaccia, Italian flatbread, plain has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3 times more Vitamin E than Potato Bread.
• While 1 kg of Potato Bread contains more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin B12
• Both Focaccia, Italian flatbread, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Potato Bread:

• 1 kilogram of Focaccia, Italian flatbread, plain has 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• While 1 kg of Potato Bread contains 5.4 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus and 6.3 times more Potassium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread contain similar levels of Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Focaccia, Italian flatbread, plain has 2.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 1 kg of Potato Bread contains 1.3 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Potato Bread offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6