Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, chips, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Bread vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Potato Bread has 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 15.4 times more Vitamin E than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin K per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Bread vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Potato Bread has 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Bread has 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- Both Potato Bread and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6