Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, plain VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	84.3% 2445kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	61.4% 19.6g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	79% 1.26g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	431% 73g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	125% 162g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.22g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	50% 28g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	58.5% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 32.8mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	62.6% 626mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	71.8% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	62.7% 34.5μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	155% 2331mg	170% 2545mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	5.63% 208g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Focaccia, Italian flatbread, plain:

• Snacks, corn-based, extruded, chips, plain have 1.5 times more Vitamin B6 and 5.1 times more Vitamin E than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 10 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Focaccia, Italian flatbread, plain have similar amounts of Vitamin K per 1 lb.
• Both Snacks, corn-based, extruded, chips, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Focaccia, Italian flatbread, plain:

• Snacks, corn-based, extruded, chips, plain have 3.9 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 2.6 times more Iron, 2.1 times more Selenium and 42.9 times more Water than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Focaccia, Italian flatbread, plain have similar amounts of Copper, Manganese, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, chips, plain have 2.2 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 17.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 6.5 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.