Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plain VS Focaccia, Italian flatbread, plain

Weight per 500 calories

• Snacks, corn-based, extruded, chips, plain: 93g
• Focaccia, Italian flatbread, plain: 201g

Snacks, corn-based, extruded, chips, plain have 2.2 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Focaccia, Italian flatbread, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	9.04% 0.14g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	55.3% 72g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.25g	NA	g per day for Men 19-50 years
Fiber	9.76% 3.7g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	10.2% 5.72g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0.31% 2.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.63% 0.044mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	46.5% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.86% 7.42μg	69.3% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.87% 5.84μg	9.54% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	13% 128mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	79.3% 6.35mg	8mg per day for Men 19-50 years
Magnesium	16% 66.8mg	9.56% 40mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	3.93% 134mg	6.73% 229mg	3400mg per day for Men 19-50 years
Selenium	13% 7.05μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	31.8% 477mg	75% 1127mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	24.3% 2.67mg	11mg per day for Men 19-50 years
Water	0.027% 0.99g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Focaccia, Italian flatbread, plain:

• Snacks, corn-based, extruded, chips, plain have 2.4 times more Vitamin E than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 21.6 times more Vitamin B1, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 37.3 times more Vitamin B9 and 2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Focaccia, Italian flatbread, plain:

• Snacks, corn-based, extruded, chips, plain have 1.8 times more Calcium and 1.7 times more Magnesium than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 2 times more Copper, 5.7 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 2.4 times more Sodium and 2.2 times more Zinc than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 500 calories:

• Snacks, corn-based, extruded, chips, plain have 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 8.1 times more Omega 6 than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 1.4 times more Carbohydrate and 3.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Focaccia, Italian flatbread, plain have similar amounts of Energy and Fiber per 500 kcal.
• Both Snacks, corn-based, extruded, chips, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.