Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	102% 2970kcal	86% 2490kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	81.3% 79g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	27.4% 8.77g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	276% 358g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	63% 24g	47.4% 18g	38g per day for Men 19-50 years
Protein	143% 80g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	129% 6.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	95% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	163% 1630mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	395% 31.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	289% 159μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	374% 5610mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	8.76% 324g	12.4% 459g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Focaccia, Italian flatbread, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Focaccia, Italian flatbread, plain:

• 1 kg of Focaccia, Italian flatbread, plain contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Focaccia, Italian flatbread, plain:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.7 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Sodium than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain contain similar levels of Iron, Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.4 times more Saturated Fat, 5.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Fat and Protein per one kilogram.