Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	102% 2970kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	344% 334g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	135% 43.3g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	174% 2.78g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	949% 161g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	441% 573g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 2.7g	g per day for Men 19-50 years
Fiber	63% 24g	105% 40g	38g per day for Men 19-50 years
Protein	143% 80g	110% 61.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	482% 72.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	163% 1630mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	277% 1940mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	343% 5140mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	117% 13mg	11mg per day for Men 19-50 years
Water	8.76% 324g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 6 times more Vitamin B6, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.8 times more Iron, 1.5 times more Manganese, 2.9 times more Selenium and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 3.4 times more Magnesium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Copper, Phosphorus and Potassium per one kilogram.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.4 times more Omega 3, 9.9 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 kg of Snacks, corn-based, extruded, chips, plain contains 1.8 times more Energy, 4.4 times more Fat, 3.5 times more Saturated Fat, 9.1 times more Omega 6 and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate per one kilogram.