Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g
• Snacks, corn-based, extruded, chips, plain: 55.7g

Snacks, corn-based, extruded, chips, plain have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.66g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	3.87% 1.24g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	24.5% 32g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.042% 0.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0.15g	g per day for Men 19-50 years
Fiber	6.38% 2.42g	5.86% 2.23g	38g per day for Men 19-50 years
Protein	14.4% 8.1g	6.13% 3.43g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	2.18% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.63% 0.13mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.23mg	2.93% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.18% 0.028mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	1.1% 4.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	27% 4.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.54% 4.24μg	2.92% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	16.5% 165mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	6.25% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	0.72% 29μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.05% 21.2mg	9.54% 40mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	8.06% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.7% 215mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	3.95% 134mg	2.36% 80mg	3400mg per day for Men 19-50 years
Selenium	40.2% 22μg	7.7% 4.23μg	55μg per day for Men 19-50 years
Sodium	50% 749mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	0.89% 32.8g	0.016% 0.6g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 26.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 3.3 times more Vitamin B6 and 4.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin E
• 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Calcium, 2.1 times more Copper, 5 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium and 2.6 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Fat, 1.9 times more Saturated Fat and 5 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber