Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, barbecue-flavor?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.2 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.8 times more Phosphorus, 9.4 times more Selenium and 1.7 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Manganese per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.4 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 3 and 4.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Fiber per 300 calories.